SONJA GRACE’S

HEALING

RETREATS

Retreats are focused on Sonja’s signature Grounding Meditation, healing the four essential bodies, Physical, Mental, Emotional and Spiritual, and Inner processing work.

Workshops and Retreats

Sonja Grace’s mind and body retreats, retreats for healing and health wellness retreats are held all over the world throughout the year. Please check back periodically for spiritual retreats and inner child workshops and other Mind Body Spirit events.

Please visit Sonja’s Workshops page to find out about Sonja’s upcoming workshops.


Scotland Meditation Retreat: The Path of the Spiritual Warrior!

Where: The Ness Walk Hotel in Inverness, Scotland

When: June 4-8, 2025

This Intensive Meditation Retreat is being held in the heart of Scotland. We will explore the inner landscape of your process and venture out to see the lovely countryside of Inverness. The Scotland Meditation Retreat: The Path of the Spiritual Warrior! Is designed to help you to let go of your attachments. Fear, anxiety, anger, resentment, attachments, trauma, addiction, food, being the bully, the victim and an assortment of other karmic threads that keep you from being free. Dissolve the matrix of your creation and spend four days in deep meditation, processing and releasing with spiritual teacher Sonja Grace.

You must stay at the Ness Walk hotel to attend the retreat! There are no exceptions. There are no refunds for Sonja’s fees for the Meditation Retreat and Mystic Journey to Orkney Island.

Ness Walk Hotel
Ness Walk Hotel
Ness Walk Hotel

Testimonials

“Our trip through Inverness and the Orkney Islands was the perfect mix of relaxation and adventure, with Sonja leading a deeply grounding meditation retreat at Ness Walk. Her guidance created a peaceful space for reflection, supported by a beautiful riverside setting and nourishing meals. After the retreat, we explored Orkney’s ancient sites with amazing guides who brought the history to life. It was a meaningful, memorable experience that gave us all a chance to reset and reconnect.”
– Nikki J.

“What a magical experience I had in Scotland! Thank you, Sonja, for helping me heal my withheld emotional and physical wounds during the meditation retreat. Your warm smiles and kind words, all the lovely attendees plus the excellent food are already greatly missed. Can’t thank you enough!”
– Chihiro S.

“The Path to a Spiritual Warrior Retreat was a remarkable experience! Sonja is masterful! With her years of experience, travel and knowledge she guided us through her grounding meditation and deep processing work. I felt safe while I was processing and learning. By incorporating the Medicine Wheel with East; enlightenment, West; introspection, North; wisdom, South; new beginning and practicing Authenticity, Accountability, with a Higher Purpose and Peace. I learned what it means to be a Spiritual Warrior. Thank you Sonja! It was a wonderful experience, and I would do it again!”
– Paula D.

“I always look forward to Sonja’s retreats. Sonja is a multi-talented and loving being. All who attend her retreats are embraced as family. I always leave feeling healed in ways large and small. The whole experience couldn’t be more profound, yet delightful!”
– Mary C.

“Sonja’s spiritual warrior retreat was an inspiring, auspicious, and unforgettable experience that I will continue to grow from and process for the rest of my life! Her retreat helped me to dive deeply into the emotional wounds of the traumas that began so early on within the womb. She created a loving and compassionate space to explore the inner landscapes gently, peeling back layers and the walls that had formed over decades that had solidified, creating a matrix of patterned behaviors that no longer served me. These patterns kept me from living the whole life I wanted and from developing healthy, fulfilling, and loving connections. By truly acknowledging and experiencing “the womb baby”, I now can create the love and compassion that I so desperately yearned and didn’t receive as a young child.”
– Hilary S.

“Out with the old, in with the new!!! One of the most transformative experiences I’ve had.”
– Danielle R.

“Thank you for allowing such a sacred and safe space for this journey on the path to a spiritual warrior. You are simply the most pure and honest soul and I value your gifts and am so grateful. I have found that my healing which took place was a culmination of all the processing of my feelings from the work I had done with you in the last few years. This particular retreat allowed the trust and sharing with our tribe to help me through a beautiful transformation. This process is allowing me to trust creator and keep this connection strong and pure. Thank you for the great trip to Scotland and all the work you and Rosanne did it was so well planned and for me absolutely flawless travel and tours.”
– Teresa S.

Retreat Refund and Attendance Policy

lease note that all retreat funds are nonrefundable and non-transferable. If you were unable to attend the retreat, for any reason, your payment may not be applied to future sessions, services, or events.

We appreciate your understanding, as retreat planning requires significant advance preparation, reservation of space, and commitment of resources on your behalf

Sonja’s upcoming events

Testimonials

Read what people are saying about the Mind and Body Retreats, Healing and Transformation Workshops and Retreats for Healing and Sonja’s weekly email messages:

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Sonja’s ability to work remotely is a complete shift of time and space. As an energy surgeon she works on tissue, organs, blood, bones, illness and disease. Sonja helps clients to identify what the emotional components are that have caused the physical problem. Through deep processing work the emotional wounds from childhood are revealed and energetically released.

“It is God’s will, not mine.” Sonja Grace

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